Individual Counseling

As your mental health therapist, I aim to provide you with a warm, relatable, and empathetic experience during our sessions. Each session is customized to meet your specific needs and goals. I will offer psychoeducation to help you better understand your mental health, valuable practical skills to navigate life's challenges, and, most importantly, a listening ear to support you.

You are the expert on your life, so our approach may vary based on what you require on a given day. Sometimes we may focus on setting and working towards specific goals, while other times, we may focus on processing and working through current events or experiences impacting you, even if they occurred just moments before our session.

Ultimately, our time together is dedicated to helping you achieve a superb quality of life.